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Stretch Class for Seniors

  • Listed: September 9, 2017 3:14 am
  • Expires: 10 days, 13 hours
seniorexercise

Description

New Senior Exercise Class
Beginning Tuesday, September19, Senior Strength, Strut and Stretch will meet at 2:00 on Tuesdays and Thursdays at the Swan Lake Senior Center. Sitkans age 60 and up are invited to participate in these free 30-minute classes. At 2:00 the first segment will focus on upper body and core strength. At 2:30 the second segment will consist of light cardio and balance and agility activities. At 3:00 the final segment will address flexibility and range of motion. Participants are invited to attend any or all three segments. Some hand weights are available. For more information call Dorothy at 747-3412.

Ad Reference ID: 76859b3c891c1f3b

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